Bloomberg posted this article explaining the benefit that drinking more water has on the work day. Whether working at a desk or in construction, even small amounts of dehydration can impair cognitive function and reduce our productivity. If you're struggling to stay on task, a nice drink of water might be the answer to stimulate your brain!
Earlier this week the villagers of Acciaroli in Italy revealed their secrets to a long life in an article by Abe Hawken. More than one in 10 of the villagers live to be 100 years old and have increased resistance to health conditions that are common with ageing. This a great example of the importance and benefits of healthy eating, and is worth the read.
Dr. Andria Orlowski has been in practice as a Naturopathic Physician for over two decades. She is accomplished in a variety of wellness treatments that have helped her patients achieve true healing.